Listen #fitfam , if I've learned anything in 2 decades as a health and fitness coach it's this: you've got to work on yourself from a personal development perspective as you workout and change you eating habits in order to be the best version of yourself that never goes back. We almost always start a fitness and nutrition program for the results we will get from it. Our issues lie in being the same person that just changes those two actions without also changing our thinking surrounding it. Make sure to download my free mindset guide from the profile link. My mission is to help inspire you to live this meme, not be another yo to dieter or someone who talks about how in shape you used to be. ™@zachmarcy